Wednesday, September 23, 2015

All About the Basics

Today is all about the basics! Squats, pushups and situps. Three simple exercises that we all know. The trick to this workout is doing every single rep correct.


That means getting that rear end low on the squat.

Full depth pushups, getting your chest low to the ground.

Smooth control on your situps, focusing on strong abdominal muscles.







These are three exercises that can be done without weight or any fancy equipment. A day when the gym isn't an option, or you simply don't want it to be an option.

The workout: 25 squats, pushups, and situps. One minute of running stairs or jump roping. 20 squats, pushups, and situps. One minute of running stairs or jump roping. 15 squats, pushups, and situps. One minute of running stairs or jump roping. 10 squats, pushups, and situps. One minute of running stairs or jump roping. 5 squats, pushups, and situps. One minute of running stairs or jump roping.

Have fun! Work hard! Just because it is a home work out that focuses on the basics does not mean it is an easy workout. Push yourself and do your best!

2 comments:

  1. I just recently found your blog, and I absolutely love it; I love how it has a little of everything. I look forward to reading a lot more! =)
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  2. I like the exercise. because it's good for your health.
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