Instead we are going to be alternating 2 moves in each 4 minute segment. The first move will be a power holding stance followed by move two that will involve fast strong movements. Trust me guys, it will be lots of fun!
As always remember to include a warm up and a cool down with each workout.
Wall Sit: gets those quads parallel to the ground
Broad Jump: get some distance in those jumps
Bottom of a Pushup: hold that body nice and low right over the ground!
Pushups: make em count!
Plank: core tight and engaged
Burpees: chest hits the ground and jump up
Chair pose: squat low with arms straight up past your ears
Lunge Hops: make sure you are lunging in between those hops and not just skiing your legs back and forth
Take a one minute breather between each round.
There you go guys. Get out and challenge yourself with this awesomeness!