Wednesday, January 20, 2016

Workout Wednesday - Plyos and Ladders

Hello! Hello! It is Workout Wednesday time! The gym is still overly crowded, so I am giving you a no equipment option if you want to get that killer workout without dealing with the crowded gym. I know I need a break from the gym every once in a while and, even more importantly, my little guy needs a break from the daycare every few days.
Today we are working on getting those heart rates up and moving while working on some power-explosive muscles at the same time.
As always, be sure to warm up and cool down with this workout.
We are doing a ladder today, you have to go all the way up and down. The goal today is to complete as much as you can in 20 minutes.

5 Burpees
10 Switch Hops
15 Plank with Bunny Hops
20 Jumping Jacks
25 Squat Hops
30 Ice Skaters

50 Situps

30 Ice Skaters
25 Squat Hops
20 Jumping Jacks
15 Plank with Bunny Hops
10 Switch Hops
5 Burpees

50 Pushups

Lots of jumping, I know. Learn to embrace it and love it like kids do!

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