Wednesday, August 3, 2016

Workout Wednesday - 10 to 1

Another Workout Wednesday is here and I am hopeful to get in my own workout. With summer and a baby the sad reality is workouts just haven't gone as I have planned. My plan is to start putting baby in daycare once school starts. She will be 4 months old and we will start with times when it is a bit quieter in the daycare. It will also be easier once school starts with the older ones as well, my two kids that are too old for the daycare but not quite ready to be home by themselves, especially since we moved into a new neighborhood this summer. So, with all that said, today is a home workout hitting multiple body parts and gets the heart rate up.

We are going to work on a 10-1 count. Which means for each round you will go through each movement 10 times, do the cardio push, start over and go through each movement 9 times. You will repeat this cycle  down to 1 time through the movements.
Today you will need dumbbells and go hard attitude!

Round 1:
Renegade Rows
Dips
Squat with Shoulder Press (Thrusters)
V-Ups
1 min HARD cardio push of your choice (jump roping, running stairs, high knees, squat hops, etc)

Round 2:
Pushups with Center Bunny Hops
Sumo Squat with Upright Row (high pull)
Bent Over Row
Leg Drops
1 min HARD cardio push of your choice (jump roping, running stairs, high knees, squat hops, etc)

DONE! I know when working out at home it is easy to finish that last rep or push hard to that last second then go straight to doing whatever needs to be done around the house. Fight that temptation and take a few minutes to cool down and stretch it out.

Nice job guys!

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