Friday, July 7, 2017

Fit Friday - Summer Salad and Summertime Pool Workout

Loving the summer weather on this sunny Fit Friday! Ruthie is here with a gorgeous salad, a perfect pairing with pool time workouts. Enjoy!

Chicken, Asparagus, Tomato Salad is not your average salad... it's SOooooo good!  Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com
 Chicken, Asparagus, Tomato Salad is about to rock your world!!  Oh my goodness... I love every ingredient so much.  Have you ever eaten asparagus raw?  It's so tasty.  And the cheese in the pic's is completely amazing. . . it's called Lemon Lavender Cheddar.  If you can't find look this one then look for a kind of cheese that has a hint of lemon in it!  You'll be in heaven.  Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com
 I paired it with a Meyer Lemon Vinaigrette and it was everything you can imagine plus more. . . the savory and tart together makes it completely mouth-watering! :)  Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com



Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette
Recipe Type: Salad
Author: Ruthie
Prep time:
Total time:
Serves: 2
Ingredients
  • 2 cups mixed salad greens
  • 1/2 cup petite tomatoes, sliced in half
  • 15 sliced asparagus, cut into 2 inches sections
  • 3 slices lemon lavender cheddar, match stick cut
  • 1/3 cup red onion, sliced
  • 2 cups cubed sautéed chicken
  • lemon wedges for serving
Instructions
  1. Divide greens between 2 serving plates.
  2. Divide and arrange remaining ingredients on salad greens.
  3. Serve with lemon wedge.
  4. Enjoy!

Chicken, Asparagus, Tomato Salad you'll want this salad... every day! 

  Summer is sizzling at my house! It is the perfect week to head to the pool for a great workout. I realize the pool can be a bit intimidating for some, but step outside of your comfort zone, get in the pool and get ready to swim.

Swimming is a great workout; it is easier on your joints and it is non-impact.

This is more of a beginner workout, if you are more seasoned push yourself; add an extra drill or just add sprint sets. Push beyond comfort in your swim, this is a workout folks!




Happy Fit Friday!!  
Much Love and Peace~ Nichole and Ruthie

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