Fit Friday - Healthy Fudge Brownies and Having a Healthy Halloween

Fit Friday is here on this Halloween weekend! If you are wanting a healthier treat this weekend Ruthie is giving you a fantastic option, Healthy Fudge Brownies. Check it out along with some tips to stay on the healthy side of this Halloween.

Healthy Fudge Brownies have only 4 ingredients and are packed with protein and antioxidants!  Healthy Fudge Brownies is only 4 ingredients and packed with protein and antioxidants! www.cookingwithruthie.com
 Healthy Fudge Brownies are packed with all kinds of wonderful health benefits! The cacao has antioxidants that help our bodies. Antioxidants protect the body from damage caused from harmful molecules that are called free radicals. Healthy Fudge Brownies is only 4 ingredients and packed with protein and antioxidants! www.cookingwithruthie.com
The Healthy Fudge Brownies also have protein in the almond butter that will help fuel your body! These brownies are so fudgey delicious and decadent while being healthy for you at the same time! Who would or could say no to that?!  Healthy Fudge Brownies is only 4 ingredients and packed with protein and antioxidants! www.cookingwithruthie.com Healthy Fudge Brownies is only 4 ingredients and packed with protein and antioxidants! www.cookingwithruthie.com



Healthy Fudge Brownies
Recipe Type: Main
Author: Ruthie A Knudsen
Prep time:
Cook time:
Total time:
Serves: 18
Ingredients
  • 3 cups pumpkin puree
  • 2 cups baking cocoa
  • 1 1/2 cup almond butter
  • 2/3 cup coconut sugar
  • 1 cup carob chips or semi-sweet chocolate chips
  • 1/3 cup milk chocolate chips, for garnish
Instructions
  1. Preheat oven to 350 degrees F.
  2. Coat 9x13 baking pan with cooking spray.
  3. In a large mixing bowl combine pumpkin, cocoa, almond butter, coconut sugar; mix until combined.
  4. Add carob chips; mix to incorporate.
  5. Press into prepared pan and bake 25-30 minutes or until a toothpick removes mostly clean.
  6. (meaning a small amount sticking to it but not the whole toothpick covered)
  7. Allow to cool on cooling rack.
  8. Once cooled melt garnish chocolate in a microwave for 20 seconds, drizzle over brownies, allow to set, then cut and serve.
  9. Enjoy!

Healthy Fudge Brownies are THE brownies you need in your life. The secret is, they are healthy and still taste amazing! 

  It is Halloween time, that means parties and candy are becoming the norm over the next few days. At my house it is even amplified a bit with a kiddo that was my Halloween treat 5 years ago, so we add an extra party and some birthday cake to the mix. With that in mind today I have some Halloween Healthy tips for you, the goal is to make it to Wednesday  not feeling too far off the mark.


Much Love and Peace

~ Nichole and Ruthie

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