Fit Friday - Protein Smoothies and Track Circuits

We are here for another edition of our fantastic Fit Friday! Enjoy!

Chocolate Raspberry Protein Smoothie is a healthy combination of flavors that your body will thank you for... AND so will your family and friends!  Celebrate Valentines Day with your sweeties in a deliciously healthy way this weekend!!  Chocolate Raspberry Protein Smoothie is a healthy combination of flavors that your body will thank you for! www.cookingwithruthie.com Mmmm... we can not get enough of this Chocolate Raspberry Protein Smoothie at our house! It's delightfully yummy and your kids will never be able to guess that it's so nutritious! Chocolate Raspberry Protein Smoothie is a healthy combination of flavors that your body will thank you for! www.cookingwithruthie.com Chocolate Raspberry Protein Smoothie has a few of my favorite things! Raspberries, chocolate protein, and chia seeds!! In our house, we love to add chia seeds to just about any beverage-- it's especially good in flavored water and smoothies! Chia seeds are an excellent source of Omega 3 fatty acids, antioxidants, and fiber! We LOVE chia seeds!!! We hope to spread that love to all of you and your families as well. :) Chocolate Raspberry Protein Smoothie is a healthy combination of flavors that your body will thank you for! www.cookingwithruthie.com   Chocolate Raspberry Protein Smoothie is a healthy combination of flavors that your body will thank you for! www.cookingwithruthie.com



Chocolate Raspberry Smoothie
Recipe Type: beverage
Author: Ruthie A Knudsen
Prep time:
Total time:
Serves: 2
Ingredients
  • 1 cup chocolate almond milk
  • 2 scoops chocolate protein
  • 1 cup fresh raspberries
  • 1/4 cup chocolate almond butter
  • 1 tablespoon chia seeds
  • 1 cup ice cubes
  • cocoa powder for garnish
Instructions
  1. Combine all ingredients in blender (minus cocoa powder).
  2. Blend until smooth.
  3. Pour into serving glasses and dust with cocoa powder if desired.
  4. Enjoy! 

Chocolate Raspberry Protein Smoothie is a festive, fun, and pink smoothie for Valentine's Day!

  If you live in our neck of the woods you are hopefully outside basking in some very unusual warmth and sunshine. If you are a skier or snowboarder.....I am sorry. But for those of you who are enjoying the sunshine let's talk about the awesomeness of the track. The track is one of my favorite outdoor gyms, yes there are many others to choose from but today our favorite is the track.

We are hitting the track to work on some speed, some stairs, and throw in some resistance moves. Yep, we are going to do it all. That is the best way to do it!


Have an amazing Fit Friday!!    
Much Love and Peace~ Nichole and Ruthie

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