Happy New Years!!!!! For Workout Wednesday we are going to celebrate the end of 2015 and the beginning of 2016, and we are going to love it! I hope that you all had a great year while also looking forward to the next. I love to do killer workouts this week. Ending one year on a high note and starting the next the right way.
I also know that this is a very busy time with kids home and it still being the holiday season. So, this is a killer yet efficient workout.
5-10 min of warm up cardio; easy jog, running stairs, jumping rope etc
20 - pushups
15 - burpees
20 - squats
15- squat hops
20 - v-ups
15 - plank with corner hops
100 jumping jacks
20 - dips
16 - pushup jacks
20 - right leg lunges and left leg lunges
16 - split hops
20 - star-burst situps
16 - donkey kicks
Nice easy cool down with some easy stretching.
Enjoy your New Years everyone!
I also know that this is a very busy time with kids home and it still being the holiday season. So, this is a killer yet efficient workout.
5-10 min of warm up cardio; easy jog, running stairs, jumping rope etc
20 - pushups
15 - burpees
20 - squats
15- squat hops
20 - v-ups
15 - plank with corner hops
100 jumping jacks
20 - dips
16 - pushup jacks
20 - right leg lunges and left leg lunges
16 - split hops
20 - star-burst situps
16 - donkey kicks
Nice easy cool down with some easy stretching.
Enjoy your New Years everyone!
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