Chicken Piccata with Lemon Caper SauceWell, between holiday chaos....I mean holiday fun and dealing with the season of sickness I have been using my treadmill at home a lot. I turn on Netflix for me, a movie for the toddler with plenty of snacks nearby and get to work. On her needier days I incorporate circuits that get me off the treadmill plenty and next to Nora. Today we are sticking to the treadmill and hoping Nora's movie keeps her enthralled.
I don't assign paces for this workout. Everyone has their own pace. You need to pick a pace that is doable and a challenge at the same time.
Nichole, Ruthie & Madeliene