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Pure Clean Coaching

After personal training in big gyms for years I have stepped out of the gym and now focus on overall health and well being.

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Showing posts from 2017

Posts

Fit Friday - Christmas Edition

December 22, 2017

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Fit Friday - Holiday Oats with a Holiday Workout

December 15, 2017

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Fit Friday - Omelettes and Jump Rope Circuits

December 01, 2017

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Fit Friday - Post Thanksgiving

November 24, 2017

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Fit Friday - Festive Smoothies and a Time Efficient Workout

November 17, 2017

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Fit Friday - Hot Sauce and Treadmill Time

November 10, 2017

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Fit Friday - Cornbread and Your Powerhouse

November 03, 2017

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Fit Friday - Healthy Fudge Brownies and Having a Healthy Halloween

October 27, 2017

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Fit Friday - Perfect Fall Salad and Hitting the Trails

October 20, 2017

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Fit Friday - Healthy Poppyseed Chicken and 30 Days of Core

October 13, 2017

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A World of Hope Among the Hopeless

October 08, 2017

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Fit Friday - Heirloom, Tomato, Steak and Blue Cheese Salad and Basic Nutrition Tips

October 06, 2017

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Fit Friday - Egg White Cabbage Bowl and Some Basics to Remember

September 29, 2017

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Pure Clean FItness: Hi there! My name is Nichole Burke. As a life coach, health & wellness coach, and personal trainer I strive to work with individuals to live their lives to the fullest and purest level! My educational background with a Masters degree in Social Work combined with certifications as a personal trainer (N.A.S.M.), nutritionist (Whole Foods), and life coach (Institute of Life Coach Training) are all brought together to allow me to coach each individual's mind, body, and heart. Find out more about me at purecleancoaching.com

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2017 94
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