Yipee! It is Workout Wednesday! Hopefully you are still all on track with your New Years goals and excited for a new workout today. Today is a circuit of full body power moves mixed with fun cardio moves. We aren't getting too crazy with a bunch of moves, so focus on the few that we are doing and get them done perfectly. In other words, make the most out of every move!
50 Jumping Jacks
As always be sure to warm up good before you get going too intensely.
25 Squat with Shoulder Press; some people understand thisbetter as a thruster. Complete this move with dumbells.
50 High Knees
25 Deadlift with Upright Row
50 Jump Squats
25 Lunges with Front Shoulder Raise
1 minute breather
50 Jumping Jacks
25 V-Ups
50 High Knees 25 Pushups
50 Jump Squats
25 Dips
And done! If you have extra time or you had a lot of coffee this morning repeat the circuit cutting every thing in half (50 becomes 25 and 25 becomes 12).
Remember:
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