
We are going to work on a 10-1 count. Which means for each round you will go through each movement 10 times, do the cardio push, start over and go through each movement 9 times. You will repeat this cycle down to 1 time through the movements.
Today you will need dumbbells and go hard attitude!
Round 1:
Renegade Rows
Dips
Squat with Shoulder Press (Thrusters)
V-Ups
1 min HARD cardio push of your choice (jump roping, running stairs, high knees, squat hops, etc)
Round 2:
Pushups with Center Bunny Hops
Sumo Squat with Upright Row (high pull)
Bent Over Row
Leg Drops
1 min HARD cardio push of your choice (jump roping, running stairs, high knees, squat hops, etc)
DONE! I know when working out at home it is easy to finish that last rep or push hard to that last second then go straight to doing whatever needs to be done around the house. Fight that temptation and take a few minutes to cool down and stretch it out.
Nice job guys!
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