I love using the weighted ball, it is a great way to get in a fun workout. I will be honest, I am pretty uncoordinated when it comes to anything involving a ball. My husband as asked that I please avoid trying to teach the kids anything involving a ball. That being said, I can still have fun with the weighted ball!
Quick refresher and Tabata; Tabata workouts are a HIIT style workout. You go hard for, and I mean all out hard, for 20 seconds then you get to rest for 10 seconds. Repeat this cycle for 8 rounds, 4 minutes total. Take a 1 minute break before starting the next movement. You need to push hard enough in those 20 seconds that you WANT your 10 second breather.
Quick refresher and Tabata; Tabata workouts are a HIIT style workout. You go hard for, and I mean all out hard, for 20 seconds then you get to rest for 10 seconds. Repeat this cycle for 8 rounds, 4 minutes total. Take a 1 minute break before starting the next movement. You need to push hard enough in those 20 seconds that you WANT your 10 second breather.
Work hard! Have fun! Earn that sweaty smile!
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