It's a snowy Fit Friday at my house. Took a little extra doing and a lot of extra time to get the kiddos to school today. Now it is time for momma to workout and round it off with this deliciousness from Cooking with Ruthie. Enjoy!
Green Tea Protein Smoothie is one our families favorite smoothies and it's SO good for your body too!
So funny story about this Green Tea Protein Smoothie... Madi and I were cooking away one Saturday and after we were done taking pictures, she wanted to try the green tea smoothie. She loved it SO much, she drank ALL of the smoothie that she possibly could. All the little cups and bottle you see in the picture below... yup... she devoured them all!
Madi is a natural green tea lover. Her husband... not so much. However, although he didn't like the Green Tea Protein Smoothie as much as Madi, he loved the Chocolate Raspberry Protein Smoothie. Chocolate is definitely his style! Find a healthy smoothie that works for you and drink it regularly! There are plenty to choose from here at Cooking with Ruthie. :) My personal fave-- Peaches and Cream Chia. My son's personal fave-- Strawberry, Citrus & Coconut.
February is already almost over, just means that we are a little closer to spring. A little closer to shorts and tank tops, a little closer to spring races and activities, and a little closer to summer. I say this in a house surrounded by snow (finally).
As the warm weather is coming we also need to get ready for all that warm weather. Let's up the ante with a kicker HIIT workout that will focus on core and get the heart rate up and going.
You will need a weighted ball for this workout.
Each round is six minutes. The goal is four rounds. With the one minute breather between rounds you have yourself a 28 minute workout. Include warm up and cool down and you have yourself a solid 45 minute workout.
Green Tea Protein Smoothie is one our families favorite smoothies and it's SO good for your body too!
So funny story about this Green Tea Protein Smoothie... Madi and I were cooking away one Saturday and after we were done taking pictures, she wanted to try the green tea smoothie. She loved it SO much, she drank ALL of the smoothie that she possibly could. All the little cups and bottle you see in the picture below... yup... she devoured them all!
Madi is a natural green tea lover. Her husband... not so much. However, although he didn't like the Green Tea Protein Smoothie as much as Madi, he loved the Chocolate Raspberry Protein Smoothie. Chocolate is definitely his style! Find a healthy smoothie that works for you and drink it regularly! There are plenty to choose from here at Cooking with Ruthie. :) My personal fave-- Peaches and Cream Chia. My son's personal fave-- Strawberry, Citrus & Coconut.
Green Tea Protein Smoothie
Recipe Type: Beverage
Author:
Prep time:
Total time:
Serves: 4
Ingredients
- 1 cup vanilla almond milk
- 1 vanilla low-fat greek yogurt
- 2 scoops vanilla protein powder
- 4 tablespoon green tea macha powder
- 1 cup ice cubes
Instructions
- Combine all ingredients in blender.
- Blend until smooth.
- Pour into serving glasses and enjoy!
Green Tea Protein Smoothie is a fun and wonderful way to celebrate St. Patricks Day in a healthy way!!
As the warm weather is coming we also need to get ready for all that warm weather. Let's up the ante with a kicker HIIT workout that will focus on core and get the heart rate up and going.
You will need a weighted ball for this workout.
Each round is six minutes. The goal is four rounds. With the one minute breather between rounds you have yourself a 28 minute workout. Include warm up and cool down and you have yourself a solid 45 minute workout.
Have an awesome Fit Friday!!
Much Love and Peace~ Nichole and Ruthie
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