Fit Friday - Pan Fried Pickles with Utah Fry Sauce and Core Workout

Pan-Fried Pickles Recipe with Utah Fry Sauce is sure to win you over with every bite! It's football season and I can't think of a better appetizer to serve at your next football game party! I think these little guys are a hot item lately... I've been noticing them on a lot of sports bar menus. Of course, I had to order them to be sure that ours were better... and they ARE!! You may be asking yourself what is Utah Fry Sauce? It's this lovely dipping creation that we love here in Utah and it's only three ingredients! We prefer it over plain ole' ketchup any day of the week. Give it a try and let us know what you think. Whip up a batch of our Pan-Fried Pickles Recipe with Utah Fry Sauce to impress your friends! They don't need to know how simple and easy they are to make! :) We love Fit Friday’s!! Because we love hanging out with Miss Nichole from Pure Clean Fitness! She’s a been apart of our Friday’s for many years and we love her so much!! Thank you, Nichole, for coming every week and sharing your awesome fitness knowledge with us! If you want check out more of our Fit Friday posts then CLICK HEREPan-Fried Pickles Recipe with Fry Sauce is sure to win you over with every bite! by cookingwithruthie.com

Ingredients for Pan-Fried Pickles with Utah Fry Sauce Recipe

  • 1 32 ounce jar dill pickle spears
  • 2 cups pancake mix
  • 1 1/2 cups flour, divided
  • 1 tablespoon dry dill
  • 1 tablespoon garlic salt
  • 1 tablespoon old bay seasoning
  • 1 ½ cups whole milk
  • 1 ½ cups water
  • ¾ cup canola oil for pan frying

How to make Pan-Fried Pickles with Utah Fry Sauce Recipe

  • Combine all dry ingredients (excluding 1/2 cup flour); mix well.
  • Add the milk and water slowly while stirring.
  • Add oil to a large skillet over medium high heat, bring to 350 degrees F, once hot begin frying pickles.
  • Place remaining ½ cup flour in a mixing bowl to dredge each pickle, then dip in batter, and pan fry.
  • Turning twice; cooking on all sides until golden brown.
  • Place on paper towel lined plate.
  • Fry in small batches so as not to overload the pan.
Pan-Fried Pickles Recipe with Fry Sauce is sure to win you over with every bite! by cookingwithruthie.com

While we love our Pan-Fried Pickles with Utah Fry Sauce, we want you to have more of our favorite appetizers as well! 

Pan-Fried Pickles Recipe with Fry Sauce is sure to win you over with every bite! by cookingwithruthie.com   [mv_create key="11" title="Pan-Fried Pickles with Utah Fry Sauce Recipe" type="recipe"]

Pan-Fried Pickles with Utah Fry Sauce Recipe is perfect for tailgating or your next football party! 

    A strong core is vital, no matter who you are or what you like to do. Your core comes into play if you are running, swimming, wrestling with your kids (or partner), or even just doing your laundry. Because it is so important we are always hearing about having a strong core but often we ignore those comments with visions of non-attainable perfect bikini bodies with washboard abs. That is not what having a strong core is about folks, so get those visions out of your head and get ready to do some solid, functional core work.

Today we are doing core work with weighted balls. I prefer the heavy balls that are covered in cloth, not the weighted balls that bounce, for this workout. Pick whatever weight challenges you but that is also doable, I like to use 14 lb balls.



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Thanks for sharing in the CWR blog-love!

Love Always, Nichole, Ruthie, & Madeliene

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