Fit Friday; Acorn Squash with Maple Cream Filling & CORE!!!

Our Acorn Squash with Maple Cream Filling Recipe is a delight from the beginning to the table- it's sure to impress all your friends and family! I love acorn squash and all varieties of squash for that matter. Today's Acorn Squash with Maple Cream Filling has step by step photos to help you make it. It's filled with nuts, turkey bacon, fresh herbs, onion, garlic, half and half, lemon juice, and feta cheese! It's a good time in kitchen from beginning of cooking to the first mouth-watering bite around the table. Enjoy! It’s Fit Friday with Miss Nichole from Pure Clean Fitness! It's time to get our workout on. If you want check out more of our Fit Friday posts then CLICK HEREOur Acorn Squash with Maple Cream Filling Recipe is a delight from beginning to the table- it's sure to impress all your friends and family! by cookingwithruthie.com

Ingredients in our Acorn Squash with Maple Cream Filling Recipe

  • acorn squash
  • olive oil
  • coarse sea salt
  • sprigs of herbs; such as sage, thyme, and parsley
  • onion
  • garlic
  • dry white wine, I use chardonnay or chicken broth, divided
  • turkey bacon
  • pure maple syrup
  • half and half or cream starter
  • fresh lemon juice
  • unsalted, mixed whole nuts; walnuts, pinenuts, hazelnuts, cashews, and almonds
  • feta cheese
Our Acorn Squash with Maple Cream Filling Recipe is a delight from beginning to the table- it's sure to impress all your friends and family! by cookingwithruthie.com

How to make Acorn Squash with Maple Cream Filling Recipe

First off, we need to prep the squash - microwaving them for 5 minutes before cutting makes them OH so much easier to work with - just use caution because they'll be a little warm! Then remove the seeds and as much of the strings as you can, place them on a pan flesh side down, and coat their little backs with some olive oil and a sprinkle of salt. Lightly coat the herbs with olive oil too (I just used what was left on my hands from the squash). Get them baking in the preheated 425 degree oven. Acorn Squash with Swanson Maple Cream Filling by www.cookingwithruthie.com Now, we need to prep our onions and garlic and Mise en Place out the rest of our ingredients; thinly slice half and onion, mince the garlic (or use the already chopped kind like me!), measure the nuts, open up the half and half or Light Cream Starter and measure it out, have your wine or broth ready to go too. Once we get cooking there won't be any time to mess with all of that. Acorn Squash with Swanson Maple Cream Filling by www.cookingwithruthie.com

Step-by-Step Acorn Squash with Maple Cream Filling Recipe! Ready?  Here we go.

  1. Get your sauté pan on the stove over high heat and get it smokin' hot, then add the olive oil, watch it almost reach it's smoke point, and throw in the onions! The idea behind sautéing is to make those onions jump - high, high heat to caramelize and bring out the fabulous flavor. Once they're all nice and brown and the pan has developed fond (or the flavor stuck to the bottom of the pan) then we hit it with a 1/3 of the white wine, cook and stir making sure to scrape up as much of that flavor off the bottom of the pan as you can.
 2. Hit with another 1/3 of the wine, reduce again, add in the garlic, and cook 1-2 minutes; stirring. Add the last of the wine, deglaze and cook until almost dry- about a minute. Set aside. Acorn Squash with Swanson Maple Cream Filling by www.cookingwithruthie.com 3. Grab your fry pan and lets get that bacon fried up. I use turkey bacon because believe it or not, I like the taste! It fries up crispy and tastes just as good as 'real' bacon. 4. Cook and stir it, get all the pieces separated and then once really browned remove bacon pieces (leaving the little bit of drippings in the pan) just put the cooked bacon in with the onions while we work on the sauce. 5. Meanwhile, check on the squash. Once they're soft to gentle pressure, remove them to a serving platter and get your nuts roasting. Make sure to set a timer for stirring the nuts every 2 minutes so they won't burn. Acorn Squash with Swanson Maple Cream Filling by www.cookingwithruthie.com 6. Back to our sauce... Add the maple syrup to the bacon pan, cook over medium high and bring to a boil, add in bacon mixture and reduce by half so it's thick and saucy. Then, whisk in the half and half or cream starter and cook another minute to get it to a honey-like consistency. Acorn Squash with Swanson Maple Cream Filling by www.cookingwithruthie.com 7. Remove the roasted nuts from the oven, add them to our delicious sauce and stir to coat, fill the center of each squash with maple cream filling and garnish! 8. YAY. You did it! Wasn't that SO much fun?!


Our Acorn Squash with Maple Cream Filling Recipe is a delight from beginning to the table- it's sure to impress all your friends and family! by cookingwithruthie.com

Love squash? Enjoy our Acorn Squash with Maple Cream Filling Recipe and some of these too! 




Enjoy our Acorn Squash with Maple Cream Filling Recipe, it tastes so gourmet with all that maple and bacon flavor packed into a one dish!

Let's get our Fit Friday on!

 If you have followed me or been a Fit Friday reader for a while you probably have realized I am not a huge proponent of "traditional" weight lifting sessions. I don't love to have a back and bis' or a leg day. Instead I tend to be a much bigger fan of functional lifting a full body workouts. No matter what your style is though core is always essential. 

Your core is your powerhouse that is used for every movement, every lift, every day. And I am not talking about getting the perfect bikini middle, I am talking about having a strong core to help you live life healthy and injury free.

Today we are going to a no equipment needed core workout that you can throw into any workout. I love to add this workout to the end of a run. I like to keep this pretty basic, especially if I am adding it to the end of a run. It ensures that I focus on good form getting the most out of each movement.




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Thanks for sharing in the CWR blog-love!

 Love Always, 

Ruthie & Madeliene  

Nichole

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