Fit Friday: Pumpkin Soup & Double HIIT Workout




Our Harvest Pumpkin Soup Recipe is a rich and flavorful autumn soup that's simple to make too. It won't be long until fall is in full swing and colorful pumpkins and squash are ready buy at the farmers markets! Grab an extra for today's homemade pumpkin soup recipe. It's awesome because the only other ingredients you need is chicken or vegetable broth, olive oil, and a couple of spices from the cupboard. You'll be pleasantly surprised with how easy it is to make plus let's not forget about mouth-watering homemade pumpkin soup tastes! :)
 
It’s Fit Friday with Miss Nichole from Pure Clean Fitness! So happy that she comes every week to share her awesome fitness knowledge with us! If you want check out more of our Fit Friday posts then CLICK HERE
Our Harvest Pumpkin Soup Recipe is a flavorful pumpkin that's simple to make too! by www.cookingwithruthie.com

Harvest Pumpkin Soup Recipe

It's pumpkin time! Not only because Halloween is nipping at our heels but also because all the Fall baked goods, savory casseroles and side dishes featuring the mighty pumpkin are making their way to center stage now and over the coming weeks. And to celebrate its versatility and comfort-food qualities, I whipped up the simplest soup you can imagine.This do-ahead appetizer (or meal) will feed a crowd at any family gathering and warm their tummies on the coldest of autumn days.

Heirloom Pumpkins, Squash and Gourds - whiskandmuddler.com

We hope you'll enjoy our Harvest Pumpkin Soup Recipe & some of these squash recipes too!

Enjoy the best of autumn with our Harvest Pumpkin Soup Recipe this week! 




It's Fit Friday! Nichole's here with health coaching & our Harvest Pumpkin Soup Recipe

 
Exercise because you love your body - not because you hate it.

I love that! True motivation is not going to come through self hate, sure you will have moments of being more aware of what you eat or how many calories you burned. But those moments won't lead to a healthier you and most certainly not to a happier you. Working out because you love your body will lead to smiles as you push a little harder instead of frustration at the thoughts of what you HAVE to do because you had pizza with the kiddos last night.

This week I have an awesome HIIT workout for you. Your focus throughout this workout shouldn't be on the calories being burned, but on the awesomeness that is you and that allows for you to be able to achieve such accomplishments.


We love to hear about your magical cooking moments. If you get a chance to make our recipes then leave us a comment or tag us on Instagram @cookingwithruthie, pin us on Pinterest, or follow along with us on Facebook so we can share in the joy of cooking with you! Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!   One more thing before you go... We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you!! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends! Our hearts sing when you do. We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here.   

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Thanks for sharing in the CWR blog-love!
 Love Always, Nichole, Ruthie, & Madeliene 
 
 
 
Contributed by Miss Tanya from whiskandmuddler

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