Fit Friday; Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe & Running and No Frills Circuit

Today's Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! Our sun dried tomato tuna salad is a fabulous simple-to-make meal. Fit Friday never gets old!! Fit tips + healthy recipes = greatness. Thanks to Nichole from Pure Clean Coaching! More Fit Friday posts CLICK HERE!

Why we love Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

It's a lighten up version with just a little bit of olive oil mayonnaise for moisture. . . it could honestly be left out if you're wanting to go REALLY light! Then there's the sun-dried tomatoes, olives, and parsley make it taste amazing! It's just SO good!! 

Ingredients in Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

• albacore tuna
• sun-dried tomatoes
• sliced olives
• parsley
• garlic salt & onion salt
• olive oil mayonnaise
• avocados
• parmesan cheese
• olive oil drizzle and coarse sea salt for garnish

How to store

• Sun-dried Tomato and Olive Tuna Salad in Avocado keeps great in the fridge for up to 5 days.  
• I like to make a big batch so it's right ready to go when I need a healthy lunch or snack!  
• It's always helpful to have something I don't have to think about on those busy days! 

How to make Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

• In a small bowl combine tuna, sun-dried tomatoes, olives, parsley, garlic and onion salt, mayonnaise; stir to combine.
• Set avocado halves flesh side up on serving platter.
• Place a scoop of tuna salad on each avocado half, drizzle with olive oil, sprinkle with parmesan cheese, and coarse sea salt.

More Healthy Sandwich Recipes

• BBQ Shredded Chicken Sandwich
• Hummus Steak Sandwich
• Italian Chicken Sliders Recipe
• Irish Spicy Reuben Sandwich
• Avocado, Hummus, and Turkey Open-faced Sandwich
• Hot Turkey Provolone Sandwich with Basil Mayo
• Mediterranean Egg Salad Sandwich Recipe
• Salmon Salad Sandwich

Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is sure to be a new favorite! 

I am sitting here and listening to the wind howl and so grateful that 1) I have a treadmill and the 2) I don't mind running on the treadmill at all. It would be even more awesome if I had all the weights and gym equipment at my house, for now I work with what I have (meaning the treadmill and myself) on days when I don't want to leave the house. 

We are hoping to have a home gym up and going in about a year that will give me even more options at home but first we have to finish our yard, sometimes I hate being an adult and having to prioritize things.

With all of that being said, this week we are doing a treadmill circuit. If you don't have a treadmill at home you can do this at the gym, at the track, or pick a route close to home that you can use.

Pick a pace that is challenging but doable, meaning you don't have to jump off a lot to catch your breath but you also aren't having full on conversations while running.

P