Fit Friday; Cinnamon Apple Butter Recipe & Strength and Plyos

Today's Cinnamon Apple Butter Recipe is four simple ingredients and it is simply AHhhhmazing! Good apple recipes bring everything we adore about autumn to the table.  Happy day, it’s Fit Friday! We love hangin’ out with Miss Nichole from Pure Clean Coaching! For more posts CLICK HERE! 

Why we love Cinnamon Apple Butter Recipe

Wow! I can hardly believe autumn's in the air where I live... it's one of my favorite seasons for hiking and especially baking too! There's just something so lovely about the aromas of apple and pumpkin cooking in the kitchen!   Cinnamon Apple Butter simmers on the stove top for a couple of hours and believe me every minute is heavenly!

Ingredients for Cinnamon Apple Butter Recipe

• apple juice
• apples
• cinnamon stick
• olive oil
• sea salt

Instructions for Cinnamon Apple Butter Recipe

1. • In a stock pot combine apple juice, diced apples, and cinnamon stick.
   • Simmer on low for 2- 2 1/2 hours or until apples are brown and translucent.
   • Puree in a blender.
   • In a small saute pan heat oil over medium high heat, add finishing apples and saute until almost soft.
   • Add salt and sauteed apple to pureed mixture; mix to combine.
   • Serve and Enjoy!

More Apple Recipes

• Apple Cinnamon Coconut Loaf Recipe
• Apple Butter Brie Crostini
• Brown Bag Apple Cinnamon Pie Recipe
• Autumn Stuffed Acorn Squash Recipe
• Apple Rutabaga Soup Recipe
• Homemade Apple Pie Recipe
• Apple Butter Pork Loin with Sweet Potatoes Recipe
• Apple Streusel Wheat Bagels Recipe
• Brie, Swiss, Apple Butter Nachos
• Apple Butter, Brie, and Turkey on Pretzel Roll
• Apple Cinnamon Dutch Babies Recipe

Cinnamon Apple Butter Recipe will fill your home with all those favorite autumn aromas while it simmers away on the stove! 

Fit Friday with Nichole 

 The weather took a quick shift at my house this week as the temperatures dropped, the wind picked up, and the snow came in. With all the changes outside I tend to move inside more and more for my workouts. I will still bundle up and head outside throughout the week, but the road and trails won't necessarily be my fall back as often. 

This week we are heading inside with a workout that involves power and strength. Why? So glad you asked; strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. By combining strength and power training exercises you'll not only get stronger, you'll build speed and improve your reaction time.

For this week's workout we are using a barbell with needed weights and some space. Remember, when we are going lower reps you should be using higher weights. You want those reps to count, all of them. If you finish with the thought of, "I could do more," than you should have gone heavier. Increase your weight not your reps.