Wednesday, November 4, 2015

Workout Wednesday!

After a crazy weekend I have been spending this week trying to get back on track. Let me just say, it is much easier to get back on track when you aren't pregnant. I am still super busy trying to find balance between the small business my husband and I own, being a mom to very busy kids, and all of my training and small group classes. With everything going on I know I can't always plan on making it to the gym, at least not during daycare hours so I always have to be ready with home workouts. It is pretty to just say "I don't have time today" but I have learned that I feel much better when I take some time.
Today's workout is no different.

Full Body Fun!
15 Pushups
15 Dips
15 Jumping Jack Planks
1 min of stairs or running in place
12 Pushups
12 Dips
12 Jumping Jack Planks
1 min of stairs or running in place
9 Pushups
9 Dips
9 Jumping Jack Planks
1 min of stairs or running in place
9 Left Leg Lunges
9 Right Leg Lunges
9 Hops Switches
1 min of stairs or running in place
12 Left Leg Lunges
12 Right Leg Lunges
12 Hops Switches
1 min of stairs or running in place
15 Left Leg Lunges
15 Right Leg Lunges
15 Hops Switches
1 min of stairs or running in place

Spend 5-10 min stretching when finished. You need it!!!

These are all easy to do moves at home. If you are heading to the gym feel free to add some weights to your lunges and change up that 1 min cardio push. 

2 comments:

  1. Great post, thank you for taking the time to share!
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