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Pure Clean Coaching

After personal training in big gyms for years I have stepped out of the gym and now focus on overall health and well being.

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Showing posts from January, 2016

Posts

Counting Those Bites

January 31, 2016

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Fit Friday! Skinnied up Cookies and the Joys of Real Food

January 29, 2016

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Workout Wednesday - Circuit Time

January 27, 2016

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Stop Making Excuses!!!!

January 24, 2016

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Fit Friday - Delicious Chicken Salad and Aerobic Base Training

January 22, 2016

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Workout Wednesday - Plyos and Ladders

January 20, 2016

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Let's Talk About The Bedroom...How Does It Fit In To Your Healthy Life?

January 17, 2016

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Fit Friday - Power Bites and Legs

January 15, 2016

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Workout Wednesday - Full Body Circuit

January 13, 2016

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Cornerstone Habits

January 10, 2016

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Fit Friday - Chicken Skewers and New Years Resolutions

January 08, 2016

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January 30 Day Challenge

January 07, 2016

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Wednesday Workout - Tabata Basics

January 06, 2016

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Happy New Year! Let's Make Some Plans...

January 03, 2016

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Pure Clean FItness: Hi there! My name is Nichole Burke. As a life coach, health & wellness coach, and personal trainer I strive to work with individuals to live their lives to the fullest and purest level! My educational background with a Masters degree in Social Work combined with certifications as a personal trainer (N.A.S.M.), nutritionist (Whole Foods), and life coach (Institute of Life Coach Training) are all brought together to allow me to coach each individual's mind, body, and heart. Find out more about me at purecleancoaching.com

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