The sun is teasing me these days, it getting warmer and I am getting more and more anxious to go outside. But winter is still here and there are still days where I am running inside on a treadmill. One great way to pass sometime on the treadmill is do do hill intervals.
Hills are wonderful! Most people tend to have a love-hate relationship with hills, but there are a few weirdos out there that just straight up love them. I am one of those with a love-hate relationship. I love them because they are so good for me. Hills help build power and speed. I hate them because they are hard!
Here is a great workout for you to try out on your next treadmill session. As you hit each round keep a steady pass for the full 3 minutes of work. If you have to hold on to maintain your pass it is too hard, so slow down and find that steady hard pass.
Enjoy!!!
Hills are wonderful! Most people tend to have a love-hate relationship with hills, but there are a few weirdos out there that just straight up love them. I am one of those with a love-hate relationship. I love them because they are so good for me. Hills help build power and speed. I hate them because they are hard!
Here is a great workout for you to try out on your next treadmill session. As you hit each round keep a steady pass for the full 3 minutes of work. If you have to hold on to maintain your pass it is too hard, so slow down and find that steady hard pass.
Enjoy!!!
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