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Pure Clean Coaching

After personal training in big gyms for years I have stepped out of the gym and now focus on overall health and well being.

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Showing posts from March, 2017

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Fit Friday - Mornings!

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Workout Wednesday - Resistance and Cardio

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Fit Friday - Power Style

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Fit Friday - St. Patrick's Day Workout Topped Off With Some Yummy Oats

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Workout Wednesday - 10 to 1

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Sunny Days

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Fit Friday - Baked Eggs in Avocado and Packed Lunches

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Workout Wednesday - Explosive Intervals with Some Static Holding

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Little Colds Can Turn Into Big Problems

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Fit Friday - Irish Dinner and Summer Days

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Workout Wednesday - Summer Ready HIIT

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Pure Clean FItness: Hi there! My name is Nichole Burke. As a life coach, health & wellness coach, and personal trainer I strive to work with individuals to live their lives to the fullest and purest level! My educational background with a Masters degree in Social Work combined with certifications as a personal trainer (N.A.S.M.), nutritionist (Whole Foods), and life coach (Institute of Life Coach Training) are all brought together to allow me to coach each individual's mind, body, and heart. Find out more about me at purecleancoaching.com

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