Fit Friday - Dutch Babies and Swim Time

Blueberry Coconut Dutch Babies are the perfect way to start your weekend!  It’s time for some Fitness from Miss Nichole over at Pure Clean Fitness for Fit Friday!!  Blueberry Coconut Dutch Babies are the perfect way to start your weekend! www.cookingwithruthie.com Blueberry Coconut Dutch Babies are ohhh my gosh YUM! They taste as good as they look!!! Don't believe me?! Give it a try yourself!! :) Blueberry Coconut Dutch Babies are the perfect way to start your weekend! www.cookingwithruthie.com Blueberry Coconut Dutch Babies are my go to Saturday or Sunday breakfast from now on! For me personally, there is nothing better than sleeping in on the weekend, making a delightful breakfast with my family, and enjoying it together. Especially now with this amazing weather we are getting, we LOOOOVE to eat our breakfast outside on the porch. Perfection at it's finest!!  Blueberry Coconut Dutch Babies are the perfect way to start your weekend! www.cookingwithruthie.com   Blueberry Coconut Dutch Babies are the perfect way to start your weekend! www.cookingwithruthie.com  

Blueberry Coconut Dutch Babies

Recipe Type: Breakfast
Author: Ruthie A Knudsen
Prep time:
Cook time:
Total time:
Serves: 5
Ingredients
  • 2 tablespoons butter
  • 2 cups fresh blueberries, divided
  • 1 tablespoon coconut sugar
  • 4 eggs, room temperature
  • 1 cup milk
  • 1 cup flour
  • 1/2 teaspoon sea salt
  • 1/3 cup coconut flakes
Instructions
  1. Preheat oven to 400 degrees F.
  2. Heat DaTerra Cucina 11 inch Vesuvio fry pan to medium-high heat.
  3. Melt 2 tablespoons butter in skillet, saute; stirring for 2 minutes until caramelized
  4. Add coconut sugar and 1 cup of blueberries; stir and saute for 2 minutes.
  5. Remove DaTerra Cucina 11 inch Vesuvio fry pan from heat
  6. Prepare batter:
  7. Combine in blender milk, eggs, flour, and sea salt.
  8. Pour batter into DaTerra Cucina 11 inch Vesuvio fry pan .
  9. Bake 20-25 minutes until browned and puffed up.
  10. Top with additional blueberries and coconut flakes and serve immediately.
  11. Enjoy!

Blueberry Coconut Dutch Babies will be your new favorite Saturday breakfast to enjoy with your loved ones!! :)

  The pool is open and my kids are loving it. Being outside in the sunshine and at the pool makes me antsy for pool workouts. I don't do them often because the road is generally calling my name, but I love it every time I get in and start in my lap lane.

The pool is inspiring today's workout. We are keeping it simple and getting in the water. This is a beginners workout, if you are more advanced or just feeling great add on some sprints with recoveries.


When it comes to swim workouts it is hard, it is supposed to be hard, but you have to keep on swimming! All too often I have clients that swim for workouts and swim for time. "I swam for 30 minutes," gets reported with a smile. In talking that means one lap with five+ minutes of recovery or chat time. You need to keep your heart rate up, and enjoy the feeling!!!

Happy Fit Friday and have a great weekend!! 
Much Peace & Love- Nichole, Ruthie, & Madeliene

Comments