Fit Friday - Chicken Mushroom Back and Tread Circuit for Every Level

Chicken Mushroom Bake Recipe is a classic comfort food that you're sure to love!  For this chicken recipe, we fabricate a whole chicken and bake it in a creamy mushroom sauce!  It's a culinary school speciality and also one that everyone can make! However, feel free to use all chicken breasts and then follow the same recipe if you prefer. :)  Put your hands together for Fit Friday!!  We love Nichole so much!  Check out her fun page-- Pure Clean FitnessChicken Mushroom Bake is a favorite during the cold winter months!

Chicken Mushroom Bake Recipe serves the whole family and only takes 20 minutes to put together!

Holy yum!!!  Tender, juicy, and flavorful... Chicken Mushroom Bake is calling my name!  Prep this decadent dish in 20 minutes and make some fun sides while it cooks!  

Here are some of our favorite sides to eat with Chicken Mushroom Bake:

Chicken Mushroom Bake is a favorite during the cold winter months!

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Fit Friday with Nichole!

These days my workouts have been taken down a few notches but I am determined to make sure they do not become nonexistent. The gym is also a no-go, I am still teaching a few classes and training a couple of long term clients, but I am minimizing gym time and not working out there due to no white blood cells. All of this means that I am working out at home or heading out for fresh air.

My first goal is one mile a day, even on rough days I know that I will feel better if I get up and walk a mile. This isn't for time, this isn't even really for fitness, it is simply to make sure I am getting my body moving. Getting fresh air. Letting my joints and muscles move.

A mile is a day is only on low level energy days. On my mid level days and days when there is no escaping without kiddos I grab some weights and jump on the treadmill for a circuit workout. Instead of going with a speed on the treadmill I am going with an effort level, some days it is a solid walk (4.3), some days I am aiming to run a mile (7.5), and many days I am somewhere in between.


No matter what level I get this done at I am happy that I got it done.

Much Peace and Love
Ruthie, Madeline, & Nichole

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