Wednesday, November 25, 2015

Workout Wednesday at the Gym

Once again the week is flying by....did you know it was already Wednesday?! You know what that means, Workout Wednesday! Today's workout is a treadmill with dumbbells workout. Why? Well, because that is what I felt like doing this morning.
Some days the gym daycare is a wonderland in my world. It gives me an hour of freedom and an hour that forces my little guy to socialize (he hasn't quite figured out playing with friends like my girls had at this age.) Today was one of those days I was happy it was available and gladly used it.
Now to the fun stuff, today's workout.

5 min at a pace that you can maintain for a long run
Bump up the pace 2 notches every min for 5 min (ex. start at 6.0, up to 6.2, 6.4, 6.6, 6.8, and 7.0)

Jump off and do:
15 pushups with a row
10 weighted russian twist
5 weighted v-ups

Back on the treadmill and repeat the sequence 3-5 times depending on how much time you have and where you are at in your fitness journey.

Kill it and enjoy it!
Happy Thanksgiving everyone!


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  2. I like the gym. because it's good for your health if sustained bear.
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