Wednesday, January 4, 2017

Workout Wednesday - A Day of Basics

I love spending the new year refocusing on the basics, remember quality is much better than quantity. If you can only do 10 perfect squats do them, 10 perfect squats is much better than 20 half-assed squats, your muscles and joints will benefit a hundred fold from going through the moves properly. So with that in mind let's get to the workout!

We are doing a 10-1 workout. That means you will go through every move 10 times, then 9, all the way down to 1. At the end of each round we will add a little cardio to keep that heart rate up and moving.



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