Friday, May 26, 2017

Fit Friday - Energy Bars and Summer Abs

Happy Fit Friday! It is a glorious last day of school at my house. Bring on summer...I think.

Wild Blueberry, Almond, Dark Chocolate Energy Bars are healthy and delicious!    Wild Blueberry, Almond, Dark Chocolate Energy Bars are healthy and delicious! www.cookingwithruthie.com
 Wild Blueberry, Almond, Dark Chocolate Energy Bars are perfect to take along on any of your adventures. . . we love to take them on road trips, up hiking, and they go with us to the pool too!   Wild Blueberry, Almond, Dark Chocolate Energy Bars are healthy and delicious! www.cookingwithruthie.com
 I love raw bars and bites Wild Blueberry, Almond, Dark Chocolate Energy Bars are a delicious and healthy snack! Check out my other varieties of Raw Bars or Bites- Cherry Pecan Dark Chocolate Bites, Coconut Sunflower Seed Power Bites,  Berry Medley Raw Bars, Chocolate Trail Mix Power Bites, Almond Joy Power BitesDark Chocolate Raw Bars, Healthy Power Bites, and Almond Power Bites. Wild Blueberry, Almond, Dark Chocolate Energy Bars are healthy and delicious! www.cookingwithruthie.com
 Any of these recipes can be pressed into a pan to make bars or rolled into balls to make bites!  Any shape you make them just put them in an air tight container and then into the fridge… they’ll easily keep for up to week.  (if they stay around that long) Wild Blueberry, Almond, Dark Chocolate Energy Bars are healthy and delicious! www.cookingwithruthie.com


Wild Blueberry, Almond, Dark Chocolate Raw Bars
Recipe Type: Appetiser
Author: Ruthie
Prep time:
Total time:
Serves: 12
Ingredients
  • 1 cup whole oats
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/4 cup milled flax seed
  • 1/4 cup chai seeds
  • 1/3 cup dried wild blueberries
  • 1/3 cup sliced almonds
  • 1/3 cup dark chocolate chunks
Instructions
  1. Combine all ingredients in mixing bowl.
  2. Using a wooden spoon; stir until combined.
  3. Press into 8x10 baking pan, cover, and refrigerate.
  4. Cut into 1x2 inch bars.
  5. Store in air tight container and refrigerate uneaten bars.
  6. Enjoy!

Wild Blueberry, Almond, Dark Chocolate Energy Bars

  School is out and summer is here! Our neighborhood pool opens up today, I know it is just the first day of many I will be in my bikini, seated poolside with four busy kids. The reality is I won't be sitting at all, instead I will have some crazy fun and steal a few jealous glances at those women sitting poolside and reading. Either way, crazy or relaxed, I will be in a bikini. So let's talk core.

We all know that abs are really made in the kitchen, but spending some workout time focusing on them can still help. It will also make you feel a bit more confident. As a mom that has had two c-sections I will take any extra confidence I can get.

Today's workout is a 10 minute ab routine. If you have a crazy day and just have a few minutes to do something this can be done on its own, or you can throw it onto the end of an awesome run.


Happy Fit Friday! 
Much Love and Peace~ Nichole and Ruthie

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