Fit Fridays - Fall Salads and Fall Workouts

Apple Cinnamon Vinaigrette is everything autumn. . . apples, apple cider, cinnamon, with a fresh squeeze of lemon to finish it off.  It's SOoooo good and will show up again next week with a lovely autumn salad~ Apple, Roasted Butternut Squash, Pepitas Salad! 

I woke up to a cool rainy morning.....it is wonderful. The dog days of summer are leaving and fall is sliding in to take it's place. That means cooler temps and yummy apples! Ruthie is here with some apple flavors for your salad and I am heading to the track. Have a wonderful day!

Apple Cinnamon Vinaigrette is the perfect dressing for autumn salads!  Miss Nichole from Pure Clean Fitness is here to hang out with us.  I love having her visit and inspire our fitness!  A Healthy Recipe,  Apple Cinnamon Vinaigrettte from me +   workout from Nichole = a healthy, happy, and balanced life!
 
I love delicious and healthier salad dressings, even though I enjoy just a touch of dressing with my salads that way I can still taste the rest of the salad too!  Apple Cinnamon Vinaigrette is amazing and some of my other favorite salad dressings are Lemon Honey Vinaigrette, Tomato Jalapeno Vinaigrette, and Raspberry Balsamic Vinaigrette! 

Apple Cinnamon Vinaigrette

Recipe Type: Appetiser

Author: Ruthie

Prep time: 10 mins

Total time: 10 mins

Serves: 12

Ingredients

• 3/4 cup dijon mustard
• 2 egg yolks
• 1/4 cup red onion, minced
• 1 cup cider vinegar
• 1 cup apple cider
• 2 teaspoon fresh lemon juiced
• 1 1/2 cups olive oil
• 1/2 tablespoon cinnamon
• 1-2 tablespoons agave
• sea salt and pepper, to taste

Instructions

1. Place the egg yolks, mustard, lemon juice, cinnamon, some salt and pepper, and vinegar in a blender.
2. Blend and slowly drizzle in oil to emulsify.
3. Allow to continue blending and slowly add the apple cider and agave as it thickens.
4. Add additional seasonings if needed.
5. (Add more cider to thin it out if needed.)
6. Enjoy!

Apple Cinnamon Vinaigrette will make your autumn salads even that much more fabulous! 

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  Fall is here and we are heading to the track to enjoy this beautiful weather! I have three kids back in school, which means baby girl and I get some one-on-one time. We love getting outside to enjoy some fresh air during girl time!

This week we are heading to the track. Nora will run a couple laps with me, but she also loves to get out of the stroller and play while momma runs a few solo laps. Baby girl loves to be held while we do some lunges, push ups with kisses at the bottom, and sits on my belly while I do leg drops. We have fun together!

Have an awesome Fit Friday! 

Much Love and Peace~ Nichole and Ruthie