Because we are constantly engaging our core it gets used a lot. All of your olympic power lifts use it, and while I do love doing snatches and overhead squats I still like to work my core.
Here is are six great core moves to add to your next workout.
5) Supermans: this is going to help strengthen that low back. If it hurts to hold in this position go through the motion slowly without holding.
6) Russian twists: this can be done with or without weight. Balance on our rear with a flat back and add a smooth twist.
There you go! Add and enjoy!