If you are going at it alone today you will need a timer. Time how long each movement takes you, that is how long you will hold for.
For every move 1 person is doing the workout while the other is holding a position.
Hold: Wall Sit
Repeat so that each partner does the hold and the movement 3x
Hold: Hollow Rock
Movement: 10 pushups with corner hops
Movement: 10 burpees
Movement: Length of basketball court sprints 2x
If you are just starting out try to go through everything once the first time. If that feels great go back through it. We all have to start somewhere.