Wednesday, December 30, 2015

New Years Workout Wednesday

Happy New Years!!!!! For Workout Wednesday we are going to celebrate the end of 2015 and the beginning of 2016, and we are going to love it! I hope that you all had a great year while also looking forward to the next. I love to do killer workouts this week. Ending one year on a high note and starting the next the right way.
I also know that this is a very busy time with kids home and it still being the holiday season. So, this is a killer yet efficient workout.

5-10 min of  warm up cardio; easy jog, running stairs, jumping rope etc

20 - pushups
15 - burpees
20 - squats
15- squat hops
20 - v-ups
15 - plank with corner hops

100 jumping jacks

20 - dips
16 - pushup jacks
20 - right leg lunges and left leg lunges
16 - split hops
20 - star-burst situps
16 - donkey kicks

Nice easy cool down with some easy stretching.
Enjoy your New Years everyone!