Wednesday, December 23, 2015

Workout Wednesday - Finding Time

First of all, this is a hopeful workout. I write this Tuesday night after an afternoon of sick pregnancy taking over. Hoping that by tomorrow I am back to where I have been recently and ready to rock it. I thought the sick part of my pregnancy was over by now, guess baby had a different thought on that. At least I am still standing and happy to be pregnant.
So, here is my plan tomorrow for one of my small group fitness classes, I am planning on completing the same workout as well.
Tomorrow is all about using your body, no machines or weights needed. Partly because it makes it easier with the group I am teaching tomorrow and partly because we are on the Christmas countdown with errands still to run and not a single present wrapped. I am also still meeting with one-on-one clients and teaching a small group class. Life is forever crazy!

So grab your tennis shoes, put on your workout clothes, and let's get to it!
This is Chipper. We are starting low and working our way up. Break this down however you need to in your head in order to finish. As always be sure to include a warm up and cool down.

10 Burpees
20 Donkey Kicks
30 Pushups
40 Squat Hops
50 Situps
40 Lunge Hop Switches
30 Dips
20 Planks with Corner Hops
10 Burpees

My hope is that this workout takes me 30 minutes all together. I need it to be enough to be effective and get my heart rate up and moving, but allow for plenty of time to get everything else done I need to.


  1. This is a hopeful workout. Thank you so much.
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  2. i have been waiting for this for months, so happy to see f&f back in action!!! thankful 4 u ktom
    thank you.
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