Wednesday, December 9, 2015
Workout Wednesday - Tabata Style
Quick refresher for a few of you. Each round of Tabata is 4 minutes. It is a 20 second push, 10 second recovery, repeat 8 times. You will rest 1 minute in between each round.
Enough chatter, let's get to it!
5 min of easy running, getting those legs moving a little faster as we get warmer and warmer. Easy hip stretches getting everything moving. Slow and full depth ; 10 pushups, 10 situps, and 10 squats.
Now that we are warmed up here is the workout:
Plank with Corner Hops
Straight Leg Situps
Be sure to cool down and let yourself breathe after you are done.