Wednesday, January 13, 2016

Workout Wednesday - Full Body Circuit

Yipee! It is Workout Wednesday! Hopefully you are still all on track with your New Years goals and excited for a new workout today. Today is a circuit of full body power moves mixed with fun cardio moves. We aren't getting too crazy with a bunch of moves, so focus on the few that we are doing and get them done perfectly. In other words, make the most out of every move!

As always be sure to warm up good before you get going too intensely.

50 Jumping Jacks
25 Squat with Shoulder Press; some people                     understand thisbetter as a thruster. Complete this        move with dumbells.
50 High Knees
25 Deadlift with Upright Row
50 Jump Squats
25 Lunges with Front Shoulder Raise

1 minute breather

50 Jumping Jacks
25 V-Ups
50 High Knees 25 Pushups
50 Jump Squats
25 Dips

And done! If you have extra time or you had a lot of coffee this morning repeat the circuit cutting every thing in half (50 becomes 25 and 25 becomes 12).


No comments:

Post a Comment