I have a busy morning this morning between meeting with clients and taking a mom break with a friend later to go to the museum, so I know that a morning workout is not going to happen. This wouldn't even be worth acknowledging if the gym had daycare past noon, but it doesn't. So today's workout is one that you can do from home. That way I know I can get it done while my little guy is taking a nap this afternoon. With all that said....let's get it done!
50 walking lunges
1 min cardio push (this can be whatever your heart desires. Example jump rope, run stairs, jumping jacks, etc)
50 russian twists
2 min cardio push
50 sumo squats
50 shoulder touches from plank position
3 min cardio push
Enjoy the workout! I know that I will!