Wednesday, February 24, 2016

Workout Wednesday - Tabata Time!

We are back to a Tabata workout today. I love Tabata because it is time efficient and I can generally do it from home. It is also one that is adaptable for all fitness levels. If you can't do pushups on your toes you move to your knees, if you need to breathe for a second you do. It is all about what YOU can do in those 20 seconds.
We are going to be completing five rounds today. Each round is 4 minutes of 20 seconds on and 10 seconds off. Remember, Tabata is about hard core intensity, those 20 seconds are all out!
Always get in that warm up and cool down. It prevents injuries and assures that you can get the most out of your workout.
Alrighty....let's get to it!

Round 1:
Squat Hops

Round 2:
Pushups


Round 3:
Plank with Corner Bunny Hops

Round 4:
Dips


Round 5:Donkey Kicks
Alrighty! You have the workout, you know what you need to do, now go and DO IT!

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