We are going to be completing five rounds today. Each round is 4 minutes of 20 seconds on and 10 seconds off. Remember, Tabata is about hard core intensity, those 20 seconds are all out!
Always get in that warm up and cool down. It prevents injuries and assures that you can get the most out of your workout.
Alrighty....let's get to it!
Plank with Corner Bunny Hops
Round 5:Donkey Kicks
Alrighty! You have the workout, you know what you need to do, now go and DO IT!