Wednesday, April 6, 2016

Workout Wednesday - Count it Down!


Hello all! It is Workout Wednesday and it is time to get busy! Today we are going to pick 10 moves and work our way down from 10. I do a lot of sequences where I either work my way down or up (set of 10, 8, 6 vs sets of 6, 8, 10) and most of my clients will always tell me they prefer to work their way down, it is a little easier mentally. So that is what we are going to stick with today.
We are picking 10 of our favorite moves today. But it is hard to remember 10 moves at once and keep moving fast, so instead we will be breaking this up into two groups of 5. Once you get all the way to 1 with the first group of 5 you get to move on to the second group of 5. We are working our way down by one. You will complete 10 reps of all 5 moves, then go back to the top and complete 9 reps of each move, then 8, 7, 6, etc down to 1.
Today is about speed AND form. We never sacrifice form for speed! We want to keep our hearts up and pumping the entire time though.
Let's get started!!!!!

Round One:
1) Box Jumps (this can be done on stairs if you don't have a box available)
2) Decline Pushups (feet up on box or stairs)
3) V-Ups
4) Plank with Bunny Hops
5) Squats

Once you finish Round One take a 1-2 minute breather before moving on to Round Two.

Round Two:
1) Burpees
2) Dips
3) Jump Switch Lunges
4) Windmill Situps (situps with a rotation reaching for your opposite foot)
5) Donkey Kicks

Done!!!!
Remember, you have to earn that amazing feeling of accomplishment after your workout. You have to earn the body you want. You have to earn being fit and healthy.



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