Friday, May 20, 2016

Fit Friday - Smothie Bowls and Foam Rollin Fun

Yay! It is the end of the week and Fit Friday is here. Ruthie from Cooking with Ruthie is here with another delicious recipe. Summer is here and my body craves berries with the warm weather, I can't wait to give this smoothie bowl a try. Along with yummy food my body has been craving some awesome workouts, which also means my foam roller has re-emerged from the closet. Keep reading to see some of the fun I have been having!
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Blackberry Oat Smoothie Bowl is deliciously healthy in keep-you-full kind of breakfast way! Blackberry Oat Smoothie Bowl on www.cookingwithruthie.com is a deliciously healthy and keep-you-full breakfast!
 I love smoothie bowls! It's a fun spin on smoothies. I have to admit that sometimes I like to have all the healthy benefits of a smoothie, but then I like to chew my food too so I love that this recipe combines the best of both worlds! Blackberry Oat Smoothie Bowl on www.cookingwithruthie.com is a deliciously healthy and keep-you-full breakfast!
 Oh and you'll love the oats in this recipe- you honestly can't even tell that they are in there at all. Oats are so good for our bodies... they clean out the bad cholesterol in a serious way! Plus, lots of great nutrition. If we want to get really technical... oats in any form lowers bad cholesterol and helps control appetite. Oats also have antioxidants, fiber, electrolytes, phytonutrients. Yah. They're pretty awesome.
Blackberry Oat Smoothie Bowl
Recipe Type: Breakfast
Author: Ruthie
Prep time:
Total time:
Serves: 2
Ingredients
  • 1 cup almond milk
  • 1 cup vanilla fat free greek yogurt
  • 1/2 cup whole oats
  • 3/4 cup fresh blackberries
  • 1/2 frozen banana
  • Toppings:
  • 2 strawberries thinly sliced
  • 1/2 banana, thinly sliced
  • 4-5 blackberries, sliced in half
  • 1/2 cup granola
  • 2 tablespoons shredded sweetened coconut
Instructions
  1. Combine smoothie ingredients in blender and blend until smooth.
  2. Pour into serving bowls.
  3. Top with desired toppings.
  4. Serve and Enjoy!
Blackberry Oat Smoothie Bowl on www.cookingwithruthie.com is a deliciously healthy and keep-you-full breakfast!

Blackberry Oat Smoothie Bowl is an awesome way to start the day! We love them :)

Thanks Ruthie!
The foam roller and I were once great friends, but sadly we have grown distant in the last few months. It is time to reignite that relationship! I have decided that this relationship needs to grow a bit this time around, to enjoy a roller for more than just rolling. You read that right, a roller is not just for rolling, today we are going to be working out with it as well. When you are done with your workout, or before you start your workout, the roller will already be out and available to do some rolling on any tight muscles.

PUSH-UPS
1) Push-ups with hands on the roller

2) Push-ups with toes on the roller

CORE
1) Planks

2) Mountain Climbers

3)Marching Crunch

4)V-Ups

LOWER BODY:
1) Bridges

2) Balance lunges



                                Discover what your foam roller can do for you today!


Happy Fit Friday!
 Much Love and Peace~
 Nicole and Ruthie

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