Wednesday, July 13, 2016

Workout Wednesday - Circuits

Wednesday is here and I am excited for the day! The sun is shining....why not be excited for the day?

Workout today is a circuit workout. We are going to be throwing in cardio with our weights. I like doing these workouts for a couple reasons; first, I never get bored. Second, I am getting cardio and weights done in one workout.

Along with throwing in cardio throughout the workout we are going to change things up with our rep counts. There are three sequences all with two movements. You will superset the two movements working your way from 10 reps down to 1 rep. Fun times!

As always be sure to spend about ten minutes to warm up and cool down.

Circuit Workout:
Treadmill:
start at 1% and go up 1% each minute til you hit 5% (5 min total)

Round 1:
Pullups (assisted if needed)
Pushups

RPT Treadmill

Round 2:
Renegade Rows
Squat with a Shoulder Press

RPT Treadmill

Round 3:
Kettlebell Swings
Goblet Squats

RPT Treadmill

Cool Down

Another day done!

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