Yay! It is Workout Wednesday and we are jumping rope. I have been reminded this week how much I love to jump rope and how rarely I do it. We are not just jump roping today, we are mixing it in with weights and resistance movements. All around having a grand time!
1) It is a great calorie burner!
2) Builds agility and quickness
3) Increases bone density
4) It is good for your brain
6) You can do it anywhere
Check out Instagram or Facebook for the workout and have a great day!