Wednesday, September 7, 2016

Workout Wednesday - Squat Hops

Good Morning! Workout Wednesday on a Wednesday that I am not working out, but my classes and individual clients still get to. I am getting ready for Marathon Saturday, lots of stretching and rolling for me today. For Workout Wednesday today my bootcamp will be getting a sneak peak for tomorrow's fun!
Today's workout is full of lots of squat hops. Why? Because we love plyometrics! 

1) Plyometrics are a great way to burn fat, not only while you exercise but for 24-48 hours afterwards.
2) Boost athletic performance; you will develop explosive power, speed, strength, and agility.
3) Increase coordination; back to that agility. We all need it!
4) Get more done in less time; plyometric and HIIT style workouts are effective without spending hours on the elliptical machine.
5) Strengthens bones, joints, and your heart; you will be one healthy machine!

So, I have got you pumped up for those squat hops, lets talk about the workout.

WORKOUT TIME!
30 seconds of squat hops
20 pushups/dips/v-ups
30 seconds of squat hops
18 pushups/dips/v-ups
30 seconds of squat hops
16 pushups/dips/v-ups
30 seconds of squat hops
14 pushups/dips/v-ups
30 seconds of squat hops
12 pushups/dips/v-ups
30 seconds of squat hops
10 pushups/dips/v-ups
30 seconds of squat hops
8 pushups/dips/v-ups
30 seconds of squat hops
6 pushups/dips/v-ups
30 seconds of squat hops
4 pushups/dips/v-ups
30 seconds of squat hops
2 pushups/dips/v-ups

Yes folks....that is 10 rounds. You got it!!!!

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