Hey....I am back! I am sure you all missed me on Sunday and my random thoughts for that day. I was off having some time with my husband in Lake Powell and internet service was non-existent. It was wonderful! But I am back and it is Workout Wednesday! My Thursday morning bootcampers often checkout today's workout because it gives them some idea of what we are doing tomorrow, but not today. Today is a reflection of yesterday's wonderful workout out on the track.
Hopefully by now you understand how great the track can be, if you have yet to complete one of the track workouts you should. So go....now!
Easy 2 laps
Take 3-5 minutes to stretch anything that is feeling a bit tight. Focus on hips.
30 walking lunges - jog back to your start
3 sets of bleachers
1 lap around the track (FAST)
On the bleachers 20 pushups and 20 dips
Wrap it Up
30 walking lunges
2 easy laps
Get out on your local track and challenge yourself today. Enjoy!