Wednesday, November 9, 2016

Workout Wednesday - Goals and Sick Kids

It is Workout Wednesday and I am home with sick kids. So, I have had a change of plans today and decided to share my workout plan. This workout stems from the current goals I have set for my Holiday Accountability group, 50 pull ups and 100 push ups a week. Technically I have all week to do them, but let's just hammer them out today!

Once I get the very congested 6 month old down for a nap and get the vomiting 4 year old settled down with a movie it will be my turn, for at least a few minutes. Time to get out the pull up bar and make the most of my few minutes.

Sick Kid Workout:

5 sets of stairs
10 pull ups
20 push ups

Rpt 5x or as many times as I can before I have a child needing mom.

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