For Workout Wednesday this week we are focusing on core. This is a routine that shouldn't take too long, just tack it on to the end of a cardio session of your choosing.
With 1-10 workouts you are working your way up in reps. Do 1 of each of the 5 movements, than 2 of each and repeat til you hit 10.
You will want a dumbbell for movements 2, 3, and 5. Make it heavy enough you feel it but light enough that you can complete it all.