Wednesday, January 11, 2017

Workout Wednesday - HIIT

Workout Wednesday and we are going HIIT style, High Intensity Interval Training. At this point in time I am sure many of you have tried out a HIIT workout, or you at least know what it is and you have been a bit intimidated to try it out.

If you fall into the later category I challenge you to step out of your comfort zone and try it out. You can try it in the comfort of your own home with this workout. Today's workout is a great one to try it out with. We have three rounds here, but if you are trying it out for the first time feel free to start with one round. For those of you that are a bit more seasoned or just feeling dangerous tackle all three rounds!

For those that want to enjoy a HIIT class in the environment of a group setting, being pushed by a coach (me) and pushing yourself against like minded people you should come check out my class tonight! I teach HIIT every Wednesday night at 8:30pm at Crossfit Lehi. You can come check it out any time!

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