30 Day Challenge
April 1-April 30th
NUTRITION:
We are focusing on our water intake this month. Remember, the minimum is half your body weight in ounces.
FITNESS:
30 moves in 30 days. Each day will have a move listed, you need to complete 30 reps of that move. We will be doing the movement of the day in boot camp, so Tuesdays and Thursdays will be covered.
1- Squats
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2- Situps
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3- Dips
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4- F. Lunges
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5- V-Ups
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6- Pushups
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7-Supermans
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8-Flutter Kicks
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9-Sumo Squat
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10-Jumping Jacks
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11- Straight Leg Situps
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12- Rev. Lunges
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13-Wide Pushups
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14- Moving Plank
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15-Plank with bunny hops
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16-Donkey Kicks
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17- Side Lunges
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18-Bird Dog
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19-Squat to Calf Raise
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20- Squat Hops
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21- Moving Pushups
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22-Leg Drops
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23-Single Leg V-ups
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24- Hop Switches
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25- Russian Twists
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26-Toe Touches
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27-Burpees
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28-Plank with shoulder Touches
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29-Frog Hops
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30-Star Situps
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