Saturday, April 1, 2017

30 Day Challege for April

30 Day Challenge
April 1-April 30th

NUTRITION:
We are focusing on our water intake this month. Remember, the minimum is half your body weight in ounces.

FITNESS:
30 moves in 30 days. Each day will have a move listed, you need to complete 30 reps of that move. We will be doing the movement of the day in boot camp, so Tuesdays and Thursdays will be covered.


1- Squats
2- Situps
3- Dips
4- F. Lunges
5- V-Ups
6- Pushups
7-Supermans
8-Flutter Kicks
9-Sumo Squat
10-Jumping Jacks
11- Straight Leg Situps
12- Rev. Lunges
13-Wide Pushups
14- Moving Plank
15-Plank with bunny hops
16-Donkey Kicks
17- Side Lunges
18-Bird Dog
19-Squat to Calf Raise
20- Squat Hops
21- Moving Pushups
22-Leg Drops
23-Single Leg V-ups
24- Hop Switches
25- Russian Twists
26-Toe Touches
27-Burpees
28-Plank with shoulder Touches
29-Frog Hops
30-Star Situps

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