It has been a while since I have been to the track. It isn't exactly warm this week, but the sun is shining and I want fresh air. Plus it is spring break and I can take the kids to the track with me, let them run or bring some scooters and they are pretty happy.
This workout is based on a standard track, during the winter I run a bit on an indoor track at my local rec center, but little circles tend to drive me bonkers so I do very minimal stuff on it. Big circles tend to drive me bonkers too, but they are much more doable and the fresh air makes it a hundred times better.
Push your pace on the runs, these are meant to be hard!