It is Workout Wednesday and I am loving the gym daycare! Needed a breather from the kiddos, so to the gym we head. I love working out with barbells, mostly because I feel strong, a bit tougher when I am using the bars. Who doesn't love to feel a bit tougher?
For this workout you need to pick one weight and stick with it, I am going with 65lbs. That is a doable weight but also a weight that will challenge me. You want the challenge!