We are using kettlebells today to get us out of the comfort zone that many of us tend to get in with dumb bells. Kettlebells displace the weight just different enough that it will require a bit more stability and focus. Every movement will involve a kettlebell. You may simply be holding it or swinging it, but you will need one.
We are 4 rounds of 15 reps for each movement. You may need a couple of different weights, the Russian Triangle and Weighted Sit-ups require a little bit of a lighter weight.
Enjoy!!!! And as always, challenge yourself!