Wednesday, May 3, 2017

Workout Wednesday - Kettlebells

It is Workout Wednesday and we are having fun with the kettlebells. Most every gym has kettlebells, and pretty much the only thing you see people doing with them is swinging them. There are a lot more things one can do with the kettlebell. Don't get me wrong, the kettlebell swing is a great movement to incorporate into your exercises, it just isn't the only exercise one can do with a kettlebell.

We are using kettlebells today to get us out of the comfort zone that many of us tend to get in with dumb bells. Kettlebells displace the weight just different enough that it will require a bit more stability and focus. Every movement will involve a kettlebell. You may simply be holding it or swinging it, but you will need one.

We are 4 rounds of 15 reps for each movement. You may need a couple of different weights, the Russian Triangle and Weighted Sit-ups require a little bit of a lighter weight. 



Enjoy!!!! And as always, challenge yourself!


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